Improve your Well-being with Alternative Therapies

In a world surrounded by people and social media, you can still feel alone.

To grow up in a family whether unconditionally loved or not, having others around you to interact with, stimulate the mind and encourage change for good or bad reasons, is an interaction that makes us move forward.

However, to unexpectedly find yourself in a situation where it is all stripped away from you can be heartbreaking and the feeling of grief and loss can be overwhelming.

It is in this time of strife and an immense feeling of loss that we should try and look at it from a different perspective … for everything we experience in life is a lesson.

What are we being taught?

The mind can start playing tricks on us and we can start overthinking things and the anxiety and depression can start to dig their nasty claws in.

Feeling isolated can add to this and before you know it you start withdrawing from the social activities you once loved, and life seems so different.

It is in times of strife and the immense feeling of loss that we must learn to let go and see this as a stripping away of the old that no longer serves us.

My father always described lifeas a journey either on the train of life with new people and experiences arriving and departing at each station“, or “as a book with each new day representing a new page and each new chapter a fresh start.”

However, we perceive it, this is a time to become independent review our relationships, become financially independent, find ourselves and grow.

Although confiding in someone and taking medication can ease some of the symptoms we experience, but often the medication is not the only answer.  We need to talk more.  We need to deal with our inner emotions. 

We need to get help to enable us to change our lives. Everyone’s journey is different, we are here to help you on yours. 

Cheryl Carter our Founder at Every Home Matters has compiled valuable resources and created a Support Directory to help you.

See our Support Directory for Counsellors and Alternative therapies to help your situation. We are here to help you. 



Improve your Wellbeing Alternative Therapies.Blog by Cheryl Carter Every Home Matters